Category: Practical info about skydiving

Skydiving and Stress: How Do You Deal With It?   Stress is normal – even in the plane Skydiving is exciting. Period. Your body reacts instinctively: increased heart rate, dry mouth, tingling hands. For many, it’s the first time they feel their stress response this raw and intense. But that doesn’t mean something’s wrong. Stress isn’t your enemy. It’s information. And during an AFF course or A license training, you’ll learn how to work *with* that tension instead of against it. Skydiving as mental training Every jump is an exercise in focus, breathing, and letting go. That moment when you're sitting on the floor of the plane, the door opens — it’s the most nerve-wracking and most valuable part of the day. Skydiving shows you the power of your mind — and how important it is to sometimes let go of that mind. Because thinking doesn’t keep you in the air. Trust does. Checklist: How to handle stress while skydiving Breathe consciously: In through your nose, slowly out through your mouth. Do this a few times before approaching the door. It calms your nervous system. Focus on the process: Don’t think about “the jump,” think about the steps you need to take. What’s the sequence? What have you practiced? Visualize your jump: Close your eyes and see yourself exiting the plane in a stable position. Repeat this mentally — it really helps. Set an intention: Tell yourself what you want to gain from the jump. “I want to build trust.” Or: “I can be nervous *and* enjoy this.” Move your body: Walk around, shake out your arms. Stress also lives in your muscles. Be kind to yourself: Feeling nervous is part of it. Even experienced skydivers feel it. There’s no “right” or “wrong” feeling before a jump. Talk about it

How much does learning to skydive cost,
 and what do you get in return?   Learning to skydive may seem like something reserved for the elite or daredevils with deep pockets. But how much does training really cost — and what do you get in return? In this blog, we break down the costs involved and explain why learning to skydive often offers more value than you might expect. How much does a skydiving course cost? At Airboss, we offer the Accelerated Freefall (AFF) course starting around €1395. This price covers theory training, jump preparation, equipment, professional guidance, and six instructor-led jumps. You're literally making all your freefall jumps from 13,000 feet — fully equipped and supported. Why isn't skydiving cheap? The price is primarily influenced by the flights themselves. Aircraft use substantial fuel and require regular technical maintenance. Furthermore, the gear you jump with — like your parachute — must adhere to stringent safety regulations. This means ongoing inspections, meticulous maintenance, and significant upfront investments. Additionally, you receive intensive guidance: a full week of personalized attention from certified instructors, both in the air and on the ground. You're not merely learning to "make a jump" — you're carefully guided toward full independence in the sky. What's included in the price? 6 jumps with 1-on-1 coaching in freefall Theory day covering safety, techniques, and mindset Complete gear set: parachute, altimeter, helmet, jumpsuit Guidance by certified instructors Video analysis of your jumps (included in most packages) Internationally recognized certification upon completion What do you gain from it? You don't just learn skydiving for a thrill — it’s an experience that stays with you. You'll discover new aspects of yourself, build self-confidence, and literally step outside your comfort zone. Many of our participants describe it as a life-changing experience. For some, it’s

5 misunderstandings about skydiving   Just say you're planning to go skydiving and you'll be hit with a storm of reactions: well-meaning warnings, half-truths and clichés. But skydiving today is not what it used to be. In this blog, we tackle five persistent myths — and show you why skydiving is surprisingly accessible, safe, and even educational. 1. Skydiving is extremely dangerous This is by far the most common one. Sure, jumping out of a plane isn't exactly chess — but modern skydiving is highly regulated. We are affiliated with the KNVvL (Royal Dutch Aviation Association) and operate under strict regulations. You jump with approved gear, automatic openers, and certified instructors. Statistically, it's safer than many other adventure sports. 2. You have to be an adrenaline junkie Not at all. Our participants are curious, looking to challenge themselves, or even seeking calm and focus. Skydiving is as much a mental experience as it is physical. Many are surprised by how peaceful the freefall feels. 3. I’m too old / too heavy / too inexperienced Our courses are designed for people between 18 and 55 years old in average physical condition. We look at overall fitness — not just weight or age. And experience? You don’t need any. We’ll guide you every step of the way. 4. After your first jump, you’re on your own If only it were that simple! During the Accelerated Freefall course, you jump together with two instructors who fly beside you and assist during the freefall. You build up gradually, until you're ready to go solo — and only then do you truly fly on your own. 5. Skydiving is something you do once in your life For some, once is enough. But many people get hooked after their first week. They continue towards their A-license,